Hot yoga can be a great fit for everyone! For those new to practicing in the heat, we offer cooler areas within the studio to help you ease into the experience. If you thrive in heat, arrive early to secure a spot under our state of the art infrared heaters. Don't let the warmth deter you-embracing this new challenge will absolutely be a transformative experience if you let it!

We recommend wearing minimal clothing that you're comfortable with during class. Since you'll be moving and sweating, it's important to choose attire that allows for maximum air circulation and freedom of movement. Opt for light weight, breathable fabrics that will keep you cool and comfortable throughout your practice.

Bring your open-minded spirit and a few essentials: a yoga mat, a towel, and water. We provide showers and changing rooms at the studio, so feel free to bring an extra towel and a fresh set of clothes if you'd like to freshen up afterward. If you don't have all the essentials, don't worry! We offer mat and towel rentals, sell LMNT electrolytes, retail clothing and yoga towels, and have a filtered water station to keep you hydrated.

It's generally beneficial to practice on an empty stomach. However, everyone's body is different, and you'll discover what works best for you as you adjust over time. For now, aim to eat lightly and allow a few hours for digestion before and after class.

Free street parking is available around the building, both in the front and on the side. Park in any of these spots. Be sure to enter through the door on the side of the building.

For easy flow in our small space, please leave your shoes under the front bench and place your belongings around the corner in the cubbies. We ask that the only items you bring into the hot room are your mat, towel, and water. Please leave cell phones, watches, bags, extra clothing, and other belongings outside the hot room. This keeps the space clear and allows everyone to fully immerse in the experience without distractions. To get the most out of your practice, please plan to arrive early so you can settle in and be ready to start class on time and commit to staying through the duration of each class to the end. This ensures the teacher can best guide and support you throughout your time in the hot room. Lastly, no gum, food, or heavy scents in the hot room.